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NAME:Winchester Running Club
X-WR-CALNAME:Winchester Running Club
DESCRIPTION:Event calendar for An Evening with Precision Fuel & Hydration
X-WR-CALDESC:Event calendar for An Evening with Precision Fuel & Hydration
METHOD:PUBLISH
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DTSTART:20260329T010000
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DTSTART:20261025T020000
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DTSTART:20260115T181045
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UID:event-EV01M4RMYN9C77YRY4AXTEEQFY@runclubhq.com
DTSTAMP:20261012T181045Z
DTSTART;TZID=Europe/London:20261111T190000
DTEND;TZID=Europe/London:20261111T210000
SUMMARY:An Evening with Precision Fuel & Hydration
DESCRIPTION:Winchester Running Club invites you to the second of this year'
 s autumn and winter training talks\, with Precision Fuel & Hydration.\n\nA
 bout Precision Fuel & Hydration\n\nPrecision is based in the New Forest. T
 he talk will be given by their sports scientists\, who are endurance athle
 tes themselves. The company was founded in 2011 by Andy Blow\, a sport sci
 entist and former elite triathlete\, after cramp and low blood sodium kept
  spoiling his races in the heat.\n\nThey are the official hydration partne
 r of IRONMAN and the Honolulu Marathon\, and have worked with Premier Leag
 ue football clubs\, international rugby teams and Formula 1. Olympian Eili
 sh McColgan uses their sweat test. Members who have heard them speak befor
 e rate their talks highly.\n\nWhy come\n\nIf you're running a spring marat
 hon\, now is the time to sort out your fuelling\, so you can practise it o
 n long runs through the winter. Hitting the wall\, cramp and stomach troub
 le are often fuelling problems. People also lose very different amounts of
  sodium in their sweat\, so general advice doesn't suit everyone. The talk
  also covers shorter races\, including the half marathons and 10Ks in the 
 club calendar.\n\nWhat the talk covers\n\n- Carbohydrate\, fluid and sodiu
 m recommendations for half and full marathons\n- Fuelling for shorter dist
 ances\n\nOptional sweat test\n\nYou can also have a sweat test on the nigh
 t.\n\n- It measures your sweat sodium concentration: the milligrams of sod
 ium you lose per litre of sweat. The result is used to build a hydration p
 lan for you.\n- The test is done at rest\, so you don't need to exercise. 
 It takes about 30 minutes. Watch this short video to see how it works.\n- 
 Sweat sodium is mostly genetic and stays stable\, so you only need one tes
 t.\n- Your sweat rate decides how much you need to drink. We will discuss 
 it at the test and in the talk\, but we recommend you also collect some sw
 eat rate data of your own.\n\nA sweat test normally costs £120. It is £9
 9 if you pre-book. At least five people need to book for the tests to go a
 head.\n\nBook a sweat test with Precision Fuel & Hydration. This is separa
 te from your ticket for the talk.\n\nTickets for the talk\n\n- £5 per per
 son\, including your first drink\n- Open to all members\, junior and senio
 r. Members may bring up to 3 guests.\n\n7:00 pm prompt start at South Down
 s Social\, 3–4 Kings Walk\, Middle Brook Street\, Winchester SO23 8AF.\n
 \nWe look forward to seeing you there.\n\nCapacity: 50 (Remaining: 50)
STATUS:CONFIRMED
URL:https://winchester.runclubhq.com/member/events/2026/11/11/an-evening-wi
 th-precision-fuel-and-hydration
LOCATION:3-4\, Kings Walk\, Middle Brook St\, Winchester SO23 8AF\, UK
GEO:51.0625245;-1.3117621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3-4\, Kings Walk\, Middle B
 rook St\, Winchester SO23 8AF\, UK;X-APPLE-RADIUS=72;X-TITLE=South Downs S
 ocial:geo:51.0625245,-1.3117621
ORGANIZER;CN=Winchester Running Club:MAILTO:noreply@mail.runclubhq.com
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